15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the Month Club | Well+Good скачать в хорошем качестве

15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the Month Club | Well+Good

Slow it down with this 15-minute lower body slider series from SLT trainer Pamela Trujillo. You'll hit a lunge and glute bridge series on each leg, then finish with some sumo squats. Grab a pair of sliders–or opt for bodyweight-only–and get ready to feel the burn. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​​​​   This month is all about moving slow and building strength with Pamela Trujillo, an instructor at SLT in New York City. Follow along for non-stop workouts that will challenge your stability and control—while bringing that hurts-so-good feeling to your muscles. All videos will use a pair of sliders; if you don't have them, feel free to grab a pair of hand towels. We will see you here every Monday for workouts that bring some serious heat! #SLT​workout #lowerbody #wellandgood​​​​ Love Pamela? Find her here:   / pameladtruj...​   Subscribe to Well+Good’s channel for more workouts:    / wellandgood​​​​   Want more workouts? Try these: Plank series with [solidcore]: https://www.youtube.com/watch?v=H2m8g... 10 minute upper body towel workout: https://www.youtube.com/watch?v=BNtpr... 15 minute pilates core workout: https://www.youtube.com/watch?v=AdLPa... You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandg​​​​.  . Facebook 👍:   / iamwellandgo...​   Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandg​​​.  .