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My Morning Routine for Overcoming Burnout

Grab my FREE guide, From Exhausted to Energized, and follow a science-backed 4-step method to fix your morning routine and end burnout: https://bit.ly/408IGyD Ready to fix your burnout now? Work with me: https://bit.ly/4kHWjN8 Ever wake up feeling drained before your day even starts? 😩 That used to be me—until I changed my morning routine. Now, I feel energized, focused, and in control of my stress. And today, I’m sharing exactly what I do to wake up feeling refreshed instead of exhausted. In this video, I’m walking you through my exact morning routine for burnout recovery—the small but powerful changes that helped me restore my energy, balance my hormones, and start my day feeling GOOD. Stick around until the end, because I’ll be sharing the one morning habit that made the biggest difference in my burnout recovery. What You’ll Learn: ✅ Why your alarm & phone are making your burnout worse ✅ The secret to waking up naturally & boosting morning energy ✅ Why delaying caffeine actually improves energy levels ✅ How to use light, movement & nutrition to reset stress hormones ✅ The #1 morning habit that changed everything for me 🚀 Your morning routine sets the tone for your entire day—if you want to heal from burnout, this is where it starts. BURNOUT RECOVERY & ENERGY OPTIMIZATION:    • Burnout Recovery & Energy Optimization   If you're tired of feeling tired, it's time to take action. Download this guide to discover how high-achieving women can restore their energy and feel truly alive again: https://bit.ly/408IGyD ➡️ Watch next:    • Night Time Habits That Make Burnout Worse  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ SUBSCRIBE TO THE CHANNEL:    / @lesyaholzapfel   Resources: Free Guide: https://bit.ly/408IGyD SuperTub Cold Plunge (the one I use daily):https://hey.hydragun.com/Lesya Follow on social: Instagram:   / lesyaholzapfel   YouTube Video URL:    • My Morning Routine for Overcoming Burnout  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ Disclaimer: This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or another qualified healthcare professional's advice with questions regarding your health or medical condition. This video is not sponsored. Some links above might be affiliate links, meaning I make a small commission when you shop through them at no extra cost. #burnout #chronicstress #morningroutine YOUTUBE URL:    / @lesyaholzapfel