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Night Time Habits That Make Burnout Worse

Struggling with burnout? Grab my free guide to fix it and wake up refreshed: https://bit.ly/408IGyD Ready to fix your burnout now? Work with me: https://bit.ly/4kHWjN8 You’re exhausted, you go to bed, but somehow—you wake up feeling like you barely slept. What if I told you your nighttime habits might be secretly making your burnout worse? In this video, I’m revealing the 6 most common nighttime mistakes that are keeping you stuck in exhaustion—and how to fix them so you can wake up feeling refreshed and actually recover from stress. What You’ll Learn: ✅ Why late-night scrolling is wrecking your sleep & how to fix it ✅ How your evening work habits keep stress hormones sky-high ✅ The surprising way caffeine & alcohol are sabotaging your recovery ✅ How inconsistent sleep patterns fuel burnout & keep you stuck ✅ The ONE nighttime shift that can dramatically improve your energy levels Your body is trying to recover—but if you’re making these mistakes, you’re keeping it stuck in stress mode. Let’s fix that. Subscribe for more science-backed strategies to reclaim your energy! Hit the 🔔 so you don’t miss the next video. BURNOUT RECOVERY & ENERGY OPTIMIZATION:    • Burnout Recovery & Energy Optimization   Want to feel like yourself again? Get 'From Exhausted to Energized' and discover the CARE Method—a step-by-step guide to help you bounce back from burnout and thrive in your demanding life: https://bit.ly/408IGyD ➡️ Watch next:    • The 3 Stages of Burnout: Which One Are You...  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ SUBSCRIBE TO THE CHANNEL:    / @lesyaholzapfel   Resources: Free Guide: https://bit.ly/408IGyD Follow on social: Instagram:   / lesyaholzapfel   YouTube Video URL:    • Night Time Habits That Make Burnout Worse  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ Disclaimer: This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or another qualified healthcare professional's advice with questions regarding your health or medical condition. This video is not sponsored. Some links above might be affiliate links, meaning I make a small commission when you shop through them at no extra cost. #burnout #burnoutrecovery #chronicstress YOUTUBE URL:    / @lesyaholzapfel