The 3 Stages of Burnout: Which One Are You In? скачать в хорошем качестве

The 3 Stages of Burnout: Which One Are You In?

Burnout has stages—knowing yours is the first step to recovery. Grab my free guide to start healing now: https://bit.ly/408IGyD Ready to fix your burnout now? Work with me: https://bit.ly/4kHWjN8 Burnout doesn’t happen overnight—it builds up in stages. And if you don’t recognize the warning signs early, you could end up completely drained, overwhelmed, and stuck in survival mode. In this video, I break down the 3 stages of burnout so you can figure out exactly where you are - and what to do next to start reversing it. Stay until the end, because I’m sharing the #1 step my clients use to recover their energy, balance their hormones, and feel like themselves again—without giving up their careers, families, or ambitions. What You’ll Learn: ✅ Stage 1: The High-Functioning Overachiever – Why you feel unstoppable now, but your body is waving red flags ✅ Stage 2: Overworked & Overwhelmed – When exhaustion, brain fog, and mood swings start creeping in ✅ Stage 3: Full Burnout – When your body completely shuts down and how to pull yourself out of it ✅ The science behind burnout and why it’s not just about stress—it’s about your biology ✅ The first step to reversing burnout and getting your energy back without restrictive diets or extreme self-care routines Subscribe for more science-backed strategies to reclaim your energy! Hit the 🔔 to get notified when new videos drop. BURNOUT RECOVERY & ENERGY OPTIMIZATION:    • Burnout Recovery & Energy Optimization   Imagine feeling energized and balanced again—grab this free guide to reclaim control over your energy and health with simple, proven steps that work for even the busiest schedules: https://bit.ly/408IGyD ➡️ Watch next:    • 5 Hidden Signs You're Not Lazy But Complet...  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ SUBSCRIBE TO THE CHANNEL:    / @lesyaholzapfel   Resources: Free Guide: https://bit.ly/408IGyD Follow on social: Instagram:   / lesyaholzapfel   YouTube Video URL:    • The 3 Stages of Burnout: Which One Are You...  &list=UULFG2WvaJJFDa9mE0CbAt7hbQ Disclaimer: This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or another qualified healthcare professional's advice with questions regarding your health or medical condition. This video is not sponsored. Some links above might be affiliate links, meaning I make a small commission when you shop through them at no extra cost. #burnout #burnoutrecovery #chronicstress YOUTUBE URL:    / @lesyaholzapfel