Leg Day Was Hard… But We Got It Done скачать в хорошем качестве

Leg Day Was Hard… But We Got It Done

Leg day was hard, but it got done. This at-home leg workout focused on building strength, stability, and endurance using dumbbells, kettlebells, resistance bands, and bodyweight. We started with a dynamic warm-up to get the hips, ankles, and knees moving before jumping into the main work. The workout was built around timed supersets that kept the legs working the entire time. We moved through goblet squats, Romanian deadlifts, kettlebell sumo deadlifts, lateral squats, single-leg band curls, kneeling woodchops, and ground-to-shoulder movements. To keep the heart rate up, we also mixed in burpees over dumbbells, squat jumps, and weighted marching in place. Everything was done in intervals and repeated rounds, which meant pushing through fatigue and staying focused even when the legs were burning. We finished with a proper cooldown, stretching the quads, glutes, and hamstrings to help with recovery. This workout wasn’t about perfection or lifting heavy. It was about showing up, putting in the work, and finishing strong. Hard but done. #legday #athomeworkout #fitnessjourney #thisisus Disclaimer: This video is for motivation and entertainment purposes only. We are not personal trainers. Please consult your doctor or a qualified professional before starting any new exercise program.