REAL WORKOUT - SPRINT & JUMP DRILLS скачать в хорошем качестве

REAL WORKOUT - SPRINT & JUMP DRILLS

SUPPORT THE CHANNEL AND ;EARN MORE: LINK TO CHANNEL MEMBERSHIPS    / @johnshepherdtrackcoach   --------------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   For a short video on the system. ------------------------------------------ Nurokor Mi TOUCH EMS machine discount Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K. http://www.nurokor.co.uk/discount/Jum... And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... ---------------------------------------------- ABOUT THE WORKOUT Follow along with me as I take you through a workout (well, in fact two workouts) with three of the athletes I coach. The theme of the workout is running for long and triple jump and run-up structure work, however, many of the drills and ideas will also be of benefit to sprinters. I have put suggested reps and sets up on the video so you will be able to follow along in real time, if you take your phone with you for a workout. We are suing a track but you will also be able to do the workout in. park or even on a road if it is safe to do so. VIDEO TIMELINE 0.10sec: Intro 0.30 Karim's workout (Karim is a T20 para-athlete who has a best of 6.70m and is current world junior para-athletics champion. Ex1: Stand in sprint posture and hold for 10sec x 4 each leg Ex2:: Free leg swing to take-off Ex3: Foot-strike drill Ex4 Take-off "pop" Ex5 Skip to take-off Ex6 Run-up structuring In this part of the workout we worked on phase distribution and learning how to run the phases with fluency, speed and control. I chose not to use the jumpers actual run-ups as I wanted them to feel what was required and develop their rhythm accordingly. Note accuracy was not a factor here as we were working on phase distribution and posture. Ex8: Drop jumps - not fully shown Karim did drop and react jumps (2x6) and drop and block the landing (isometric eccentric) jumps (2x6). ---------- Ignatius & Sarah This was the second session I did on this day and it follows a broadly similar theme. There are however, different take-off drills showcased. For example, landing on the free(swing) leg versions with 1, 3 and 5 steps between take-offs. This session also concludes with run-up structuring work. --------- Virtual Triple Jump Competition The video concludes with a promo for this comp which is now live. You can enter by filming your jump and measurement. Full details below. You'll recall that I mentioned about this competition, well now you can see how far you can standing triple jump and compare your performances with others! I've teamed up with TripleJumpers (https://www.instagram.com/triplejumpe..., @Athletics Weekly and Neuff athletic equipment suppliers to run this virtual competition. The standing triple jump is a great test of power for all athletes and not just triple jumpers. So, build up your power and let's see how far you can go. ------------------------------------- HOW TO ENTER Film your jump and measurement and send/post it using the following: Post your entry to @NeuffAthletic Instagram or Facebook Add these tags: @neuffathletic #neuff @johnshepherdwritertrackcoach #johnshepherdwritertrackcoach @triplejumpers @athletics.weekly @your athletics club (to enter the club competition) Include your age, gender and measurement in the comments ONE ENTRY PER WEEK - Entries close June 23rd. OR email your entry to sales@neuff.co.uk For full competition rules see bit.ly/STJcomp #trackworkouts #jumps workout #jumper's workout #longjump workout #triplejumpworkout ---------------------------------- John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....