Post-Game Mental Reset for Athletes | 7 Min Win or Lose Recovery скачать в хорошем качестве

Post-Game Mental Reset for Athletes | 7 Min Win or Lose Recovery

This 7-minute post-game mental reset is for athletes immediately after competition — win or lose. Use it in the locker room, on the bus, or at home to come down from the game and protect your confidence over the long season. After games, adrenaline stays high. Your mind replays every mistake, every missed opportunity, every call. That’s normal. In this guided session, you’ll: Lower your heart rate and calm your nervous system Steady your breath so your body knows the game is over Release tension and frustration from the result Separate your identity from the score, stat line, or box score You are not the score. You are not one performance. The game ends — you remain. This is mental decompression, not film study. Not critique. Not hype. Just recovery for your mind. Use this post-game reset after tough losses, big wins, tryouts, and playoff games so you can bounce back faster, learn better, and stay steady over a full season. Subscribe to Mindfulete for athlete-built mental performance training: Pre-game lock-in routines In-game reset tools Post-game recovery rituals For athletes, coaches, and high performers who want a pro-level athlete mindset on and off the field.