Returning to Exercise Postpartum: Safe Workouts & Pelvic Floor Tips | Emerald Hills Physio скачать в хорошем качестве

Returning to Exercise Postpartum: Safe Workouts & Pelvic Floor Tips | Emerald Hills Physio

Just had a baby and wondering when it’s safe to return to exercise? Postpartum recovery is about more than just getting back to the gym—it’s about protecting your pelvic floor, core, and overall health. In this video, Navdeep Kaur from Emerald Hills Physio explains when and how to safely resume exercise after childbirth. Jumping into workouts too soon can lead to urine leakage, pelvic organ prolapse, diastasis recti, core weakness, and back or pelvic pain. Learn how to progress through postpartum exercise safely with three recovery phases: Phase 1 (0–6 weeks): Rest, gentle walking, and breathing exercises Phase 2 (6–12 weeks): Core activation, pelvic floor engagement, and light mobility work Phase 3 (12+ weeks): Gradual return to strength training, running, and higher impact exercises under guidance Watch for red flags such as leaking, vaginal heaviness, doming or bulging at the belly, or pain during movement. Navdeep also demonstrates a safe starter exercise: heel slides with core engagement to rebuild strength without strain. Whether it’s six weeks or a year postpartum, it’s never too late to start. A postnatal physiotherapy assessment ensures you return to movement safely and confidently. Protect your core, strengthen your pelvic floor, and enjoy exercise again! 📞 Call (587) 855-4831 🌐 Visit: www.emeraldhillsphysio.com #physiotherapy #physicaltherapy #physiotherapist #emeraldhillsphysio #sherwoodpark #alberta #canada #pelvicfloorexercise #pelvicfloortherapy #postpartum #postpartumrecovery #postpartumwellness #postpartumbody #postpartumexercise #postnatalworkout #postnatal #postnatalfitness