Safe Exercises After Delivery | Postpartum Core & Pelvic Floor Recovery скачать в хорошем качестве

Safe Exercises After Delivery | Postpartum Core & Pelvic Floor Recovery

Just had a baby and eager to get back to workouts? Returning to exercise too soon can lead to issues like pelvic organ prolapse, diastasis recti, back pain, or core weakness. In this video, Navdeep Kaur, physiotherapist at Emerald Hills Physio, explains when and how to safely resume exercise after childbirth and demonstrates gentle rehab exercises to rebuild your foundation. You’ll learn: How postnatal recovery affects your core, pelvic floor, and posture When it’s safe to start gentle movements (usually around 6 weeks postpartum) Safe exercises to begin with: Diaphragmatic core breathing to reconnect the core and pelvic floor Heel slides with core engagement to activate deep abdominal muscles Mini wall sits to strengthen glutes and support your back When you can gradually return to cardio, running, or lifting (typically 12–16 weeks) Movements to avoid in the early postpartum phase, including crunches, running, and heavy lifting Postpartum recovery is a journey. Rebuilding strength safely ensures your body stays healthy while returning to your favourite workouts. Book a postnatal physiotherapy assessment at Emerald Hills Physio to start your safe, guided return to exercise. 📞 Call us at (587) 855-4831 🌐 Visit: www.emeraldhillsphysio.com #physiotherapy #physicaltherapy #physiotherapist #emeraldhillsphysio #sherwoodpark #alberta #canada #postpartum #postpartumrecovery #postpartumwellness #newmom #postpartummom #postpartumhealth #postnatalworkout #postnatal #postnatalcare #postnatalfitness