55 MIN FULL BODY STRENGTH NO JUMPING +WEIGHTS +SETS скачать в хорошем качестве

55 MIN FULL BODY STRENGTH NO JUMPING +WEIGHTS +SETS

No jumping no excuses! 🔥💪 This 55-Minute Full Body Strength Workout is joint-friendly but still super challenging. We’ll focus on controlled strength, deep muscle activation, and total body power all without a single jump. Perfect if you’re recovering, low on energy, or just want an effective no impact sweat. Grab your dumbbells and let’s go! #NoJumpingWorkout #FullBodyStrength #LowImpactHighResults #ICANIWILL #FeelStrong 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:30 Warm-Up • 03:30 - 45:06 Full Body Workout • 45:06 - 46:14 Finisher • 46:14 - 51:46 Abs Workout • 51:46 - 55:00 Cooldown • 55:00 - 55:10 Outro No excuses – grab your weights and let’s get started! 👟 Equipment: •Dumbbells (4kg, 6kg, 7,5kg, 10kg) • Alternatively: Dumbbells or other weights 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.hormoncoach   • Facebook:   / danielakracht.pt   💥 More Workouts: • 50 MIN FULLBODY INTENSE STRENGTH +WEIGHTS +SETS    • 50 MIN FULLBODY INTENSE STRENGTH +WEIGHTS ...   • 21 MIN STRENGTH ABS 🔥WORKOUT NO REPEAT + WEIGHTS    • 21 MIN STRENGTH ABS 🔥WORKOUT NO REPEAT + W...   Contact info@danielakracht.com 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding