20 MIN TABATA SUMMERBODY WORKOUT + WEIGHTS 🔥Burn 500 Kcal Total скачать в хорошем качестве

20 MIN TABATA SUMMERBODY WORKOUT + WEIGHTS 🔥Burn 500 Kcal Total

In this 20 MIN TABATA SUMMERBODY WORKOUT, we'll be combining weights with a Tabata workout to create an epic workout that will help you burn calories and lose weight! This 20 MIN TABATA SUMMERBODY WORKOUT is challenging but nevertheless achievable, so give it a try and let us know how you get on! You'll be able to burn calories quickly and easily while getting a great workout in just 20 MIN! 💯 For more info check this out! https://linktr.ee/danielakracht 💬 Did you like this Video? Tell me all about it in the comment section below! 💛 If you have enjoyed this video, subscribe to the Channel! ⤵️    / @danielakracht   ℹ️ L e v e l: All Fitness Levels E q u i p m e n t: Weights or without ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ E x e r c i s e s : 38 W a r m u p: RUN IN PLACE SQUAT ARM REACH T a b a t a I: DB JACKS BURPEE THRUSTER SQUAT DB KICKS LOW HIGH SWING DEADLIFT - PULLOFF RVERSE LUNGE - CURLS SISSY SQUAT - SIDE SQAUT MOUNTAIN CLIMBER T a b a t a II: CRUNCH - PUNCH CURTSY - PRESS SIDE LUNGE - PULLOFF SIDE LUNGE PULLOFF OPP MONSTER SQUATS BURPEE OVER DB PULSE SQUATS RDL CLEAN UP - SQUATS T a b a t a III: BEAR - ROW STAR CRUNCH STAR CRUNCH OPP STEGGERED LUNGE STEGGERED LUNGE OPP HIGH KNEES PLANK - ROW BURPEE CHANGE T a b a t a IIII: ROLL INS TOE TOUCHES ALTERNATING PLANK DB CHANGE PLANK DB TAPS MONSTER WALK JUMPS CROSS JUMPS THRUSTER THRUSTER OPP F i n i s h e r: KNEELING UP - JUMPS C o o l d o w n: PIGEON STRETCH PIGEON STRETCH OPP GLUTE STRETCH GLUTE STRETCH OPP ●Collabs & Sales Codes / Advertising: W e r b u n g 👉20% - Daniela20 Collagen Powders - Organic Workout Supplements Bio https://organic-workout.de/gutschein/... 👉10%-20% - DANIELA BRAINEFFECT Supplements https://www.brain-effect.com/produkte... 👉10% - DANIELA10 Cari Nutrition PCO & Hormone Supplements https://www.carinutrition.de/?ref=TFN... 👉10% - DANIELA10 Equipment https://www.selfit.de/products/yogama... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯 If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness. ➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire. On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics. ➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff. Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔 🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist! Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance. Viel Spaß auf meinem Kanal! Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Daniela Kracht - Fitness Specialist on social media: Instagram ▶️   / danielakracht.pt.official   Facebook ▶️   / danielakracht.pt   Contact danielakracht.pt@gmail.com 🖥 And check out her website here: http://www.danielakracht.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #DanielaKracht #tabata #tabataworkout #dumbbellworkout #fullbodyworkout