Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners скачать в хорошем качестве

Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners

This is a must do routine for everyone! This workout features exercises for both the hips and pelvic floor strength. It's perfect for those that need to strengthen the muscles supporting the pelvis (everyone)! These exercises will help with everything from hip bursitis to incontinence to diastases recti. We finish with some beautiful stretches that assist in relaxing the muscles leaving you feeling great. Always go at your own pace and be patient with yourself. Gaining strength and flexibility takes time. Please let me know how you liked this workout. Give it a like, and drop me a comment! This video was inspired by my viewers requests! Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   mat pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, hip bursitis, pelvic floor exercises, exercises for pelvic strength, exercises for hip health, exercises for weak hips, workout for hips, diastases recti exercises, yoga workout for hips, yoga for pelvic floor, exercises for incontinence