Struggling With Food or Alcohol at Christmas? You’re Not Alone скачать в хорошем качестве

Struggling With Food or Alcohol at Christmas? You’re Not Alone

Christmas isn’t hard because you lack willpower. It’s hard because food and alcohol are everywhere and they’ve become how you cope. If you look fine on the outside but feel restricted, out of control, ashamed, or exhausted on the inside, this episode is for you. In this episode, I talk honestly about: Why Christmas blows up food and alcohol struggles The restrict → binge → guilt cycle no one talks about How alcohol lowers inhibition and fuels food chaos Why January detox thinking keeps you stuck What actually helps you get through Christmas without making things worse No perfection. No detox talk. No pretending. If this episode hit close to home, I’ve created a short, free PDF: A Calmer Christmas - for people who look “fine” but feel anything but. No fluff. No fixes. Just support. 👉 Download it here 👇 https://tinyurl.com/mwhkw6um Vicky xx 🧠 Website: https://vickymidwood.com/ Email: vicky@vickymidwood.com Book a call: https://tidycal.com/vicky1/30-minute-... Connect with me via social media: LinkedIn:   / vickymidwoodhealthcoach   Facebook:   / vicky.midwood   Instagram:   / vicky_gofigurecoaching