1 HOUR STRENGTH & MUSCLE BUILDING Home Workout (Real-TIme) скачать в хорошем качестве

1 HOUR STRENGTH & MUSCLE BUILDING Home Workout (Real-TIme)

Get ready for the best Strength & Muscle building dumbbell only workout that you can perform anywhere with no excuses. This entire session is performed in real-time meaning you follow alongside Conor every step of the way until the workout is complete. We target the Full Body throughout this workout meaning you will be focusing on building muscle throughout your chest, shoulders, back, biceps, triceps, core & legs. I want you to try and push between 8-12 reps within each exercise to help maximise results. ⚔️Workout Details ▸ Full Body ▸ 3 Sets For Each Exercise ▸ 40 Secs On, 20 Secs Rest ▸ Time: 60 Minutes ▸ Equipment: Dumbbells or Kettlebell The Workout - 3 Sets For Each Exercise Shoulder Press Rows Goblet squats Chest Press Deadlifts Round 2 Reversed Lunges Push ups Pullovers Hip Thrusts Side Raises Round 3 Swings Sumo Squats Close Grip Press Alternating Curls Side Raises Round 4 Alternating Shoulder Press T Rows Forward Lunges Overhead Triceps Upright Row Best Home Workout Equipment That I Recommend https://www.amazon.co.uk/shop/conorsl... 👇🏻Join The 100s of Warrior Squad members for my daily real-time workouts and challenges https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / conorsloan_​​   ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... ✅ For business inquiries contact me at conorsloanfitness@gmail.com 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.