20 Minute EASY ON THE KNEES Osteoarthritis Exercises (*Follow Along*) скачать в хорошем качестве

20 Minute EASY ON THE KNEES Osteoarthritis Exercises (*Follow Along*)

Looking for a more structured, in-depth resource? If you want clear, evidence-based guidance on managing osteoarthritis long term, including exercise, flare-ups, scans and decision-making, you can explore my Ultimate Osteoarthritis Self-Help Guide here: https://www.genuinephysio.com/ultimat... For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio... ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram:   / genuine_phy.  . Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook:   / genuine-phys.  . Twitter:   / genuinephysio   ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of... ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking... ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine... ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinep... ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) -    • 20 Minute Knee Osteoarthritis Workout (*BO...   ►► Hip Arthritis Workout (20 mins) -    • 20 Minute Hip Osteoarthritis Workout (PLUS...   ►► Menopause & Arthritis -    • Does Menopause Make Osteoarthritis Worse? ...   ►► How To Manage A Flare Up -    • How to Manage a Pain Flare-Up | Expert Tip...   ►► Advanced Knee Arthritis Workout (10 mins) -    • Advanced Knee Osteoarthritis Exercises I 1...   ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.