How Heat Transforms Your Body (Heart, Brain, Appetite & More) скачать в хорошем качестве

How Heat Transforms Your Body (Heart, Brain, Appetite & More)

What if I told you sitting in a 180°F sauna a few times a week could: 🔥 Reduce your risk of cardiovascular disease 🔥 Improve cognitive function and brain health 🔥 Reduce appetite and support weight management 🔥 And even increase longevity? Sounds like wellness hype—but the research says otherwise. Let’s break down the science of sauna therapy, dive into the mechanisms behind its benefits, and give you some practical takeaways as well, in the form of sauna protocols you can easily implement. My preferred exogenous ketone supplement (Audacious Nutrition's Keto Salts): I like these because of the D- and L-BHB race-mixture formula. I used to think a pure D-BHB solution was preferable, but recent research has me re-thinking that position. The L-BHB form sticks around in certain organs, including the brain, for longer and appears to have anti-inflammatory and other metabolic health benefits. Referral Link: http://www.audaciousnutrition.com/dis... Discount Code: NICK10 For all references, paper links, and a written breakdown, see the associated Stay Curious Newsletter: https://open.substack.com/pub/staycur... Alzheimer’s Unfolded Video:    • How Ketones Take out the Trash: New Resear...   Rhonda Patrick Review: Sauna use as a lifestyle practice to extend Healthspan PMID: 34363927 Chapters 0:00 – Science Behind Saunas and Health Benefits 0:35 – Types of Saunas: Dry, Steam, and Infrared Explained 3:22 – Saunas for Heart Health: Finnish Study Insights 5:25 – Saunas for Brain Health: BDNF, HSPs, and Neuroplasticity 9:01 – What Does the Research Say? Associational Studies vs Controlled Trials 9:31 – Saunas and Longevity: Boosting Your Lifespan 10:02 – Why Saunas Make You Feel SO GOOD! 11:59 – Saunas Reduce Appetite?! The Science of Tanycytes and Appetite Regulation 13:49 – Sauna Protocols for Optimal Health and Wellness #sauna #heatstress #hormesis #hearthealth #heatshockproteins #metabolichealth #metabolism #brainhealth #healthyaging #longevity #healthspan #infrared #cardiovascularhealth #neuroscience #bloodflow #inflammation #antioxidant #brainenergy #BMI #bloodpressure #insulinsensivity #endorphins #mitochondria #mitochondrialhealth #wellness #educational #BDNF #neuroplasticity #ketones #dementiaprevention #alzheimersdisease #parkinsonsdisease #staycurious #saunabenefits #heattherapy #saunatherapy #wellnesstherapy #bodydetox #brainboost #immunehealth #exercisebenefits #saunahealth #wellnessjourney #stressrelief #healthoptimization #naturalhealin #neuroprotection #biologicalage #lifespan #thermoregulation #selfcare #fitnessrecover #saunadaily #holistichealth #healthyhabits #wellbeing Keywords sauna, heatstress, hormesis, heart health, heat shock proteins, metabolic health, metabolism, brainhealth, healthy aging, longevity, healthspan, infrared, cardiovascular health, neuroscience, bloodflow, inflammation, antioxidant, brain energy, BMI, bloodpressure, insulin sensivity, endorphins, mitochondria, mitochondrial health, wellness, educational, BDNF, neuroplasticity, ketones, dementiaprevention, alzheimer's disease, parkinson's disease, sauna benefits, heat therapy, saunatherapy, wellnesstherapy, bodydetox, brainboost, immunehealth, exercisebenefits, sauna health, wellness journey, stressrelief, healthoptimization, naturalhealing, calorieburn, detoxification, neuroprotection, biologicalage, lifespan, thermoregulation, selfcare, fitness recovery, saunadaily, holistichealth, healthyhabits, wellbeing