Lost Yourself After Life Challenges? Here’s How to Come Back to You скачать в хорошем качестве

Lost Yourself After Life Challenges? Here’s How to Come Back to You

Do you feel like you’ve “lost yourself” or “don’t feel like yourself” after “life stress” or “emotional pressure”? This video explains why stress and burnout can make you feel lost, disconnected, or unsure of who you are. Learn how psychology and the nervous system affect identity, self-esteem, and emotional connection — and how to find yourself again after life challenges. I’m Renata Karlinskaite, a psychotherapist and hypnotherapist, and I help people rebuild healthy self-worth, self-esteem, and resilience from the inside out. 💿 FREE Self-Esteem Audio Download: https://renatatherapies.org/free-audi... 💻 Explore the Full Digital Course With Hypnosis: The Hidden Secret to Healthy Self-Esteem → https://payhip.com/b/3YKvn 🌿 Book a Free 1:1 Therapy Consultation: If you’d like personalised support through psychotherapy, counselling, or hypnotherapy, you can book a free 30-minute consultation here → https://renatatherapies.org/ VIDEO CHAPTERS 00:00 – Why You Don’t Feel Like Yourself Anymore 01:51 – Life Challenges Don’t Destroy the Self — They Fragment It 03:23 – Shift 1: Stop Asking “Who Was I?” 04:56 – Shift 2: Reconnect With the Body First 06:15 – Shift 3: Rebuild Yourself Through Self-Respect 07:22 – If You Feel Lost, Hear This (Gentle Reconnection & Free Audio) #FeelingLost #trueself #FindYourself #SelfIdentity #EmotionalHealing #MentalHealth