Embrace Imperfection: Why Perfectionism Is Keeping You Stuck скачать в хорошем качестве

Embrace Imperfection: Why Perfectionism Is Keeping You Stuck

Do you feel stuck, exhausted, or afraid to move forward because nothing ever feels “good enough”? This video explains why perfectionism keeps you stuck, how fear of failure and self-criticism affect the nervous system, and why perfectionism leads to anxiety, procrastination, and low self-esteem. Learn how embracing imperfection supports confidence, emotional resilience, and real progress — without giving up your standards. I’m Renata Karlinskaite, a psychotherapist and hypnotherapist, and I help people rebuild healthy self-worth, self-esteem, and resilience from the inside out. 💿 FREE Self-Esteem Audio Download: https://renatatherapies.org/free-audi... 💻 Explore the Full Digital Course With Hypnosis: The Hidden Secret to Healthy Self-Esteem → https://payhip.com/b/3YKvn 🌿 Book a Free 1:1 Therapy Consultation: If you’d like personalised support through psychotherapy, counselling, or hypnotherapy, you can book a free 30-minute consultation here → https://renatatherapies.org/ VIDEO CHAPTERS 00:00 - Introduction 01:40 - What perfectionism actually is — and what it isn’t 02:19 - Why perfectionism feels productive at first 03:17 - How perfectionism keeps you stuck 03:53 - The hidden emotional cost of perfectionism 04:37 - Why imperfection is essential for growth 05:20 - What embracing imperfection actually means 05:55 - A practical reframe for perfectionistic thinking 06:25 - How imperfection builds self-trust 06:58 - Why letting go of perfectionism can feel uncomfortable & a gentle place to start 07:55 - If perfectionism has been holding you back #Perfectionism #OvercomePerfectionism #PersonalGrowth #PsychologyOfSuccess #MentalHealthEducation