12-Min Full Body Sculpt | Beginner · No Equipment · Low Impact скачать в хорошем качестве

12-Min Full Body Sculpt | Beginner · No Equipment · Low Impact

Short on time? This 12‑minute full body sculpt hits upper, lower, and core with slow, controlled, low‑impact moves—no equipment needed. Perfect for beginners or busy days when you still want real results. Tired of plans that feel too hard to stick to? My Ultimate Fat-Burning Kickstart gives you 3 days of simple workouts and habits that fit your real life—so you can lose weight, feel energized, and build confidence without the stress. Low impact. No gym. Results you'll feel by Day 3: https://aligncommunity.circle.so/chec... What you’ll get Full body circuit to build definition and stability Beginner‑friendly, joint‑friendly, no jumping Clear form cues so you feel safe and strong Tired of plans that feel too hard to stick to? My Ultimate Fat-Burning Kickstart gives you 3 days of simple workouts and habits that fit your real life—so you can lose weight, feel energized, and build confidence without the stress. Low impact. No gym. Results you'll feel by Day 3: https://aligncommunity.circle.so/chec... Workout format 8 exercises · 40s work / 20s rest Mini Round 2: repeat the first 4 moves Warm‑up + quick cool‑down included Warm‑up (about 1 min) March in place Arm swings Main workout Squat to Side Leg Lift (R) Squat to Side Leg Lift (L) Standing Arm Press with Knee Lift Glute Bridge with March Side Step Squat + Bicep Curl Arms Seated Leg Extensions Standing Kickbacks with Arm Press Low‑Impact Jumping Jacks Mini Round 2 (repeat) Squat to Side Leg Lift (R) Squat to Side Leg Lift (L) Standing Arm Press with Knee Lift Glute Bridge with March Cool‑down (about 1 min) Slow march Quad stretch (R/L) Coach tips Slow is strong—control each rep and squeeze the working muscles. Stand tall, ribs down, gentle core brace; exhale on effort. Go at your pace; take options as needed. Pair this with A light walk or low‑impact cardio on alternate days for best results. More short sessions in my “Quick Hits” and “Strength & Confidence” playlists. If this helped you Like, subscribe, and comment how you felt after finishing. Save this video to repeat 2–3x per week. Connect Instagram: @patricia_elln Join my program: The Ultimate Fat‑Burning Kickstart (3‑day system for real results) 🔥https://the-inside-standard.circle.so... Disclaimer Always listen to your body and consult a professional if needed. Participate at your own pace. #FullBodyWorkout #BeginnerWorkout #LowImpactWorkout #NoEquipmentWorkout #12MinuteWorkout #HomeWorkout #WomenWhoWorkout #StrengthTraining #CoreWorkout #busywomenfitness ♬ ♬ Wishful Thinking - Phello Released by: Epidemic Electronic Release date: 3 September 2024 ♬ ♬ Music by Filo Starquez Track - Solitude    / @filostarquez   ♬ ♬ Artist: tubebackr & Stanty Track: Who Is @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr Track: The Sun @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr & Stanty Track: Show Me @tubebackr www.tubebackrmusic.com ♬ ♬ Lukas Nathanson Light Up the Sky    • Light Up the Sky