Christmas Feel-Good Burn | 20-Min Full Body Dumbbell Workout (Low Impact) скачать в хорошем качестве

Christmas Feel-Good Burn | 20-Min Full Body Dumbbell Workout (Low Impact)

20 minutes. Light dumbbells. All feel-good, no jumping. This Christmas Feel-Good Burn is a full-body, low-impact workout designed to help you feel strong, supported, and energized—right at home. Tired of plans that feel too hard to stick to? My Ultimate Fat-Burning Kickstart gives you 3 days of simple workouts and habits that fit your real life—so you can lose weight, feel energized, and build confidence without the stress. Low impact. No gym. Results you'll feel by Day 3: https://www.patriciaelln.com/checkout... We’ll move through 3 circuits of simple, effective exercises (40s on, 20s off) to sculpt your legs, glutes, arms, and core. Perfect for busy women who want results without stress or extremes. Format: • 40s work / 20s rest × 12 exercises (3 circuits) • 3-min warm-up + 1.5-min cool-down • Beginner friendly, low impact, light dumbbells Warm-Up (3 min): • March in place • Step-touch with shoulder rolls • Arm circles (forward/back) • Light squat pulses • Torso twists Main Workout (15 min): Step Touch + Bicep Curl Squat + Front Reach Standing Side Crunch (R) Standing Side Crunch (L) March in Place High Knees Reverse Lunges Alternating Dumbbell Front Raise (alt) Side Step Squats Standing Core Twist Dumbbell Deadlift Upright Row Glute Bridges March + Shoulder Press Optional Festive Finish (1 min): • March in place • Step-touch • Slow forward punches Cool-Down (1.5 min): • Forward fold • Side stretches • Shoulder stretch + deep breathing Coaching cues: • Take the full 20 seconds — it’s your reset • Light dumbbells are perfect for this • You don’t need to be perfect — just keep moving • Simple movement, beautiful results Timestamps: 0:00 Intro 0:30 Warm-Up 3:30 Workout Begins 18:30 Festive Finish 19:30 Cool Down 21:00 Outro Want more structure? Get my Ultimate Fat-Burning Kickstart—3 days of simple meals, guided workouts, and mindset shifts to help you lose weight sustainably (no counting, no diets): https://www.patriciaelln.com/checkout... Like, subscribe, and comment “FEEL GOOD” if you want more workouts like this. Simple, sustainable and it works. ♬ ♬ Wishful Thinking - Phello Released by: Epidemic Electronic ♬ ♬ Song: TVARI - Brazil Fun Video Link: • TVARI - Brazil Fun | Vlog No Copyright M... Vloggers Essential:- https://tvari.fanlink.to/ve ♬ ♬ Artist: tubebackr Track: The Sun @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr Track: Ignite @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr Track: Cakewalk @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr & Stanty Track: Who Is @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr & Stanty Track: Paradiso @tubebackr www.tubebackrmusic.com ♬ ♬ Artist: tubebackr Track: Believe In You @tubebackr www.tubebackrmusic.com ♬ ♬ Music: Balynt - Let Me Know www.instagram.com/balyntmusic/ spoti.fi/3trRrSk    / @balynt   @balyntmusic ♬ ♬ Light Up the Sky Lukas Got Lucky Blessings