How to Make Delicious Seeded Parmesan Crackers - KETO, Paleo, Low-carb скачать в хорошем качестве

How to Make Delicious Seeded Parmesan Crackers - KETO, Paleo, Low-carb

#ketosnacks #lowcarbrecipes #easyrecipes #lowcarbsnacks Seeded Parmesan Crackers are healthy and delicious, with 5 different types of seeds, egg whites, and the salty taste of grated Parmesan cheese. With 3g of protein, 2g of carbs, and only 55 kcal per 22g serving they make the perfect healthy nutritious, low-carb, keto, and blood sugar-friendly snack or quick breakfast and are a great addition to cheese boards. Serve them with hummus, cucumber slices, cheese, fruit, jam, or salad. The inspiration for this recipe was a package of crackers I picked up at Longo’s. Joyfull Bakery® Original Seeded Parmesan Crackers are 100% aged Parmesan oven-baked with 5 seeds (sunflower, pumpkin, sesame, millet, and flax). I thought they were terrific, though pricey. Seeing the simplicity of the ingredients, I tried my hand at a homemade version. After a few attempts, I landed on a formula that worked well and tasted as good (maybe better?) as the original. I decided to use egg whites as a binding ingredient and less Parmesan cheese to cut the cost, saturated fat, and calories. NUTRITION PER RECIPE Per Serving Calories: 55 | Carbohydrates: 2g | Protein: 3g | Fat: 4g| Fiber: 1g Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amount you used for the most accurate data. 👉 𝐏𝐑𝐈𝐍𝐓 𝐑𝐄𝐂𝐈𝐏𝐄: https://modernfifty.tv/keto-baked-chi... 🛑 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥! - https://bit.ly/2Zy4qoq ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ 🖨 𝗣𝗥𝗜𝗡𝗧𝗔𝗕𝗟𝗘𝗦 ➡ 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗙𝗼𝗼𝗱 𝗟𝗶𝘀𝘁𝘀 𝘄𝗶𝘁𝗵 𝗚𝗜: https://modernfifty.tv/product/diabet... ➡ 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗧𝗿𝗮𝗰𝗸𝗲𝗿: https://modernfifty.tv/product/monthl... ➡ 𝗜𝗕𝗦 & 𝗹𝗼𝘄 𝗙𝗢𝗗𝗠𝗔𝗣 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗧𝗿𝗮𝗰𝗸𝗲𝗿: https://modernfifty.tv/product/ibs-lo... ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦: PARMESAN SEED CRACKERS ½ cup pumpkin seeds (100 gr raw, unsalted) 1 cup sunflower seeds (150 gr raw, unsalted) ¼ cup Chia seeds (50 gr) ¼ cup sesame seeds (45 gr) ¼ cup flax seeds ½ teaspoon fine sea salt 5 large egg whites only 1 tablespoon avocado oil 1/2 cup grated Parmesan cheese (45 gr) FLAVORING (optional) 1 teaspoon garlic powder 1 teaspoon ground black pepper ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ Legal disclosure: these links are affiliate links. There are here for you to see the products and prices. If you buy a product through these links, I get a small share of the price (without the product being more expensive for you). You don’t have to use those links. It is up to you :-) #ad 👉 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦: ▪ Erythritol https://amzn.to/3V8wdZ3 ▪ Almond Flour https://amzn.to/439bGG3 ▪ Coconut Flour https://amzn.to/438J2on ▪ Protein https://amzn.to/3TqVMTZ ▪ Blender https://amzn.to/3T9OGlo ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ WHERE TO FIND ME: 🚨𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄!!! 𝐒𝐇𝐀𝐑𝐄!! 𝐋𝐈𝐊𝐄!!... 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐄𝐍𝐓!!! 🌍 My website - https://modernfifty.tv/ 🚨 Subscribe to my channel! - https://bit.ly/2Zy4qoq 📕 Pinterest - https://www.pinterest.ca/modernfiftytv/ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ 00:00 Introduction 00:09 Mix all the ingredients 01:34 Prepare a parchment paper pocket 01:56 Flatten the dough evenly 03:35 Bake 04:43 Serve