Warrior Flow for Confidence (15 min) | 14-Day Hip Mobility Challenge - Day 11 скачать в хорошем качестве

Warrior Flow for Confidence (15 min) | 14-Day Hip Mobility Challenge - Day 11

This is a straightforward, feel-good flow that moves your body through all planes of motion front/back, side bending, twisting, forward folds, and gentle backbends. It’s the kind of practice that makes you feel better even if your hips feel tighter today. What you’ll get from this flow: More circulation + joint “lubrication” (warmth, breath, movement = happier hips) Easy hip release without forcing deep stretches A calmer body, so your nervous system can downshift The perfect prep for meditation / inner work (less restlessness → more stillness) Perfect for: Morning movement ☀️ After sitting too long 💻 Before breath work, meditation, or any inner practice 🧘‍♀️ Props: optional (block is helpful, but not required) 👉 Want to do the full 14-Day Challenge with us + get support and accountability? Join the community here: [Skool link]