Lower Back Pain Relief: Stretch Your Inner Thighs (Adductors) | Day 12 скачать в хорошем качестве

Lower Back Pain Relief: Stretch Your Inner Thighs (Adductors) | Day 12

Day 12 of the Hip Mobility Challenge is a Yoga Align class focused on the inner thighs (adductors) — a powerful (and often ignored) muscle group for hip alignment, pelvic stability, and lower back pain relief. Your adductors pull your legs toward the midline and assist with internal rotation (when the knees drift inward). Because these muscles are rarely trained in daily life (unless you ride horses 🐎), they often become tight, short, and uneven side-to-side. When one side is tighter, it can: subtly shift the hips and pelvis pull the legs inward (kneecaps turning toward each other) tug the lumbar spine (lower back) laterally increase the risk of chronic low back tension and pain contribute over time to adult-onset scoliosis (especially in adults 60+) The tricky part? You might not “see” this pattern early , but you’ll feel it long before it shows up on an X-ray. This hip mobility yoga practice helps you: stretch the inner thighs (adductor stretch) improve pelvic alignment support healthier spine alignment and posture reduce lower back tightness restore more balanced, optimal movement If you’re dealing with hip imbalance, back stiffness, or adult-onset scoliosis symptoms, this session is a smart, preventative (and corrective) step. Press play and let’s do it. And as always: Do what you can, don’t do what you shouldn’t. 🐺 #HipMobility #AdductorStretch #InnerThighStretch #LowerBackPainRelief #PelvicAlignment #YogaAlign #AdultOnsetScoliosis #YogaOver50 #MobilityTraining #AlignmentBasedYoga