What Happens When You Eat 3 to 4 Eggs Daily? скачать в хорошем качестве

What Happens When You Eat 3 to 4 Eggs Daily?

In this video, I explain what really happens when you eat 3 to 4 eggs a day and why this habit can transform your health. The egg is one of nature's most complete foods—it protects the heart and brain, improves liver function, controls weight, and strengthens muscles and bones, all naturally. You'll understand how choline, lutein, and healthy fats make the egg a true superfood and why it doesn't raise cholesterol, but rather balances the body. Also watch: 🚨🚨 The SHOCKING Truth About Eating One Vegetable Every Day    • The SHOCKING Truth About Eating One Vegeta...   ___________________________________________________________________________________________________ 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? Here are full links to recent studies on egg consumption and cholesterol/cardiovascular risk: 🎯 https://pmc.ncbi.nlm.nih.gov/articles... 🎯 https://pubmed.ncbi.nlm.nih.gov/35360... 🎯 https://pubmed.ncbi.nlm.nih.gov/35711... 🎯 https://pubmed.ncbi.nlm.nih.gov/32132... 🎯 https://www.frontiersin.org/journals/... 🎯 https://www.mdpi.com/2072-6643/12/7/1995 🎯 https://foodandnutritionresearch.net/... ___________________________________________________________________________________________________ Disclaimer: Video for educational purposes only. The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication. Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator