The Ruminant Meat Secret No One Told You About скачать в хорошем качестве

The Ruminant Meat Secret No One Told You About

The Ruminant Meat Secret No One Told You About Why do so many carnivores feel unstoppable on ribeye but hungry an hour after chicken? In this video, I break down the science of ruminant meat—beef, lamb, bison, goat—and explain why these animals are the true metabolic MVPs of a #carnivorediet and low-carb lifestyle. We’ll unpack how the unique multi-chambered stomach of ruminants transforms grasses into stable, saturated fats that support better satiety, fewer cravings, and more consistent energy. #ruminant #metabolichealth As an obesity and nutrition doctor, I’ll walk you through why ruminant fat is usually richer in stearic acid, lower in inflammatory omega-6, and packed with nutrients like heme iron, zinc, B12, carnitine, and creatine—all key players for your brain, muscles, and mitochondria. #ruminantmeat #mitochondria #lowcarb We’ll also compare ruminant meat vs monogastric meat (chicken and pork) and talk about why, on a carnivore or keto approach, the quality and type of fat you eat matters more than ever. If you’ve ever wondered why a fatty ribeye keeps you full for hours but a plate of chicken sends you back to the fridge, this is your “aha” moment. #ruminantfacts #ketodiet #satiety And because theory doesn’t help if you can’t find the food, I’ll share practical tips for getting more ruminant protein into your life—ground beef, chuck roast, lamb shoulder, bison, ethnic markets, and bulk cow shares—without blowing your budget. Whether you’re Team Ribeye, Team Lamb, or curious about bison, this video will help you understand why ruminant-focused carnivore works so well, and how to build a plate that actually keeps you full. #beef #lamb #bison #weightloss If you care about root-cause healing, real food, and long-term metabolic health, this deep dive into ruminant nutrition is for you.