Standing Abs & Cardio Workout | Lose Belly Fat (No Cruncnes) скачать в хорошем качестве

Standing Abs & Cardio Workout | Lose Belly Fat (No Cruncnes)

Want to sculpt your core without hurting your neck? Try this *Standing Abs and Cardio workout* specifically designed to target your midsection while burning major calories. This routine proves you do *not need crunches* to get a flat belly! *What to expect:* We focus heavily on rotational movements like the *Boxing Right Hook* and *Wind Side Twist Jump* to target your obliques and love handles. Combined with high-intensity moves like *Frogs* and **Skater Stepbacks**, you’ll be in the fat-burning zone the entire time. This *low-impact friendly* approach (with modifications) is great for anyone dealing with back pain from traditional floor ab exercises. This is the ultimate multitasker: *Cardio for weight loss* + **Core for definition**. Let's crush it! #standingabs #flatbelly #absworkout #coreworkout #nocrunches #hiitcardio #losebellyfat #obliques #waistline #fitness