9 Superfoods for 2025: Healthy, delicious and easy to implement! скачать в хорошем качестве

9 Superfoods for 2025: Healthy, delicious and easy to implement!

A healthy diet forms the basis for well-being, performance and long-term health. Certain foods stand out in particular and offer invaluable benefits for body and mind. Here I present the healthiest foods that are also a must on my menu. ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct 00:00 | The healthiest foods (for 2025) 01:45 | Food No. 9: Tomato paste 04:38 | Food No. 8: Oat bran 09:44 | Food No. 7: Berries & citrus fruits 12:36 | Food No. 6: Chicory & artichokes 14:55 | Food No. 5: Psyllium & linseed 14:55 | Food No. 4: Vegetables 14:55 | Food No. 3: Dates 14:55 | Food No. 2: Herbs 14:55 | Food No. 1: Water #food #nutrition #medicine #health Tomato paste: The underrated superfood Tomato paste is much more than just a kitchen helper. It is full of lycopene, an antioxidant that protects your cells from free radicals. Regular consumption - a tablespoon a day - could help prevent cardiovascular disease or even cancer. Tomato paste also contains beta-carotene, vitamins C and E, and B vitamins, which strengthen your immune system and are important for energy metabolism. With only 45 kcal per 100 g, it is a figure-friendly all-round talent. Tip: Use tomato paste as a spread, in sauces, or as a butter substitute. Oat bran: fiber power for the heart and intestines Oat bran impresses with its high concentration of fiber, especially beta-glucan. This substance has been proven to lower cholesterol levels and thus supports your heart health. Just 3-4 tablespoons a day can help prevent cravings, stabilize blood sugar levels and promote the intestinal microbiome. In addition to fiber, oat bran also provides zinc, iron and B vitamins, which are essential for your blood formation and nervous system. Ideal in muesli, yoghurt or shake - combined with fruit and nuts, a real energy boost! Berries and citrus fruits: vitamin bombs with superpowers Berries such as blueberries or blackberries are real nutrient packages: they contain anthocyanins, which have anti-inflammatory, antioxidant and vascular-protective effects. They also provide magnesium, potassium and vitamin C. In addition, citrus fruits such as oranges and lemons have a high content of vitamin C, which not only strengthens your immune system, but also improves iron absorption. A glass of lemon water daily is an easy way to reap the benefits. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/34840... Study 2: https://pubmed.ncbi.nlm.nih.gov/33668... Study 3: https://pubmed.ncbi.nlm.nih.gov/27724... Study 4: https://pubmed.ncbi.nlm.nih.gov/30196... Study 5: https://pubmed.ncbi.nlm.nih.gov/31329... Study 6: https://pubmed.ncbi.nlm.nih.gov/25948... Study 7: https://pubmed.ncbi.nlm.nih.gov/35894... Study 8: https://pubmed.ncbi.nlm.nih.gov/24901... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Weigls MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tomato paste: This is what happens when you eat 1 tablespoon every day: https://https://bit.ly/Tomatenmark_Video Avocado: Super healthy and at the same time a "rolling poison bomb": https://https://bit.ly/Avocado_Video Oat bran: This is what happens when you eat oat bran every day: https://bit.ly/Haferkleie_Video Fat burner from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - dangerous not sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis at licensed, qualified specialist. In particular, when it comes to medication, you should consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/