Walking for a longer life: How daily exercise improves your health скачать в хорошем качестве

Walking for a longer life: How daily exercise improves your health

Do you want to live longer and healthier? Even a short walk a day can extend your life! Exercise is good for us - we all know that. But in fact, almost a third of the world's population remains too inactive, as a study by the WHO shows. The numbers are also alarming for children. But there is a simple solution: walking. Even a daily walk has immense benefits for your physical and mental health. ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct 00:00 | Walking for a longer life 01:06 | Physical benefits of a daily walk 10:26 | Mental benefits 14:32 | Tips for daily motivation #walking #walking #exercise #medicine #health Physical benefits of daily walking Blood pressure and heart health A daily walk of just 30 minutes can lower blood pressure and reduce the risk of cardiovascular disease. According to a study, regular walking can significantly reduce the risk of a heart attack or stroke. High blood pressure is one of the most common causes of such diseases, but daily walking can help protect you from it. Blood sugar and diabetes prevention Another plus: walking can help regulate blood sugar levels. Persistently high blood sugar levels promote the development of type 2 diabetes, but short walks after meals can significantly reduce the rise in blood sugar. This is particularly helpful for people with diabetes - walking after lunch can have a positive effect on the course of the disease. Bone health and osteoporosis Osteoporosis, or bone loss, affects many people, especially as they get older. Daily walking can help reduce the risk as it promotes bone formation and delays bone loss. Even if you have osteoporosis, exercise can have a positive effect on the course of the disease as it stimulates bone formation and reduces the risk of falls. Joint health and osteoarthritis Many people suffer from joint problems such as osteoarthritis, which are accompanied by pain and stiffness. Studies show that regular walks can reduce joint pain. This is particularly true for the knee joints and the back, which are relieved and strengthened by exercise. Losing weight and weight control Walking not only helps you maintain your health, but also helps you lose weight. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/17699... Study 2: https://pubmed.ncbi.nlm.nih.gov/35147... Study 3: https://pubmed.ncbi.nlm.nih.gov/35673... Study 4: https://pubmed.ncbi.nlm.nih.gov/25566... Study 5: https://pubmed.ncbi.nlm.nih.gov/37978... Study 6: https://pubmed.ncbi.nlm.nih.gov/31019... Study 7: https://pmc.ncbi.nlm.nih.gov/articles... Study 8: https://pubmed.ncbi.nlm.nih.gov/34231... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Weigls MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video Jogging & exercising on an empty stomach: https://bit.ly/Nüchterntraining_Video Jogging for beginners: https://bit.ly/Laufbeginner_Video 7 drinks that are fat burner killers: https://bit.ly/FettkillerGetränke_Video 7 essential foods: https://bit.ly/EssenzielleLebensmitte... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/