30 MIN INTENSE CARDIO KICKBOXING WORKOUT | Energize, Have Fun & Reduce Stress скачать в хорошем качестве

30 MIN INTENSE CARDIO KICKBOXING WORKOUT | Energize, Have Fun & Reduce Stress

🥊 Get ready to punch, kick, and SWEAT with this 30 MIN INTENSE CARDIO KICKBOXING WORKOUT! 💥 Burn calories, boost energy ⚡, have FUN 😄, and reduce stress 🧘‍♀️ — all in one powerful session. No repeats and no equipment needed! 💪 Let’s crush it together! 🔥👊 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X May Calendar: https://bit.ly/4jvrw4S 😎 Sunglasses by Tifosi Optics: Swank in Satin Electric Green tifosiopticsinc.pxf.io/kOaEA3 💛 Outfit by CRZ Yoga: https://bit.ly/3Zwe9bw My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! My Linktree: https://linktr.ee/fitcourt 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 30 seconds work, 10 seconds transition - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) High Rollers To Right Knee Twists 00:50 (2) Uppercuts To Hooks 01:30 (3) High Rollers To Left Knee Twists 02:10 (4) Knees To Punch Taps 02:50 (5) Right Jab Punch To Reverse Kick 03:30 (6) Right Jump Smash 04:10 (7) Left Jab Punch To Reverse Kick 04:50 (8) Left Jump Smash 05:30 (9) Double Low Jabs To Squats 06:10 (10) Right Knee Kick To Shuffle 06:50 (11) Double Jabs 07:30 (12) Left Knee Kick To Shuffle 08:10 (13) Shuffle To Uppercut Hook 08:50 (14) Right Leg Burpee To Kick 09:30 (15) Uppercuts to Jump Squat 10:10 (16) Left Leg Burpee To Kick 10:50 (17) Right Hitch Kick To Lunge 11:30 (18) Twist Crunch Hops 12:10 (19) Left Hitch Kick To Lunge 12:50 (20) Right Jabs To Lean 13:30 (21) Climbers To Punches 14:10 (22) Left Jabs To Lean 14:50 (23) Right High Low Jab To Swivel Punch 15:30 (24) Kick To Scoop 16:10 (25) Left High Low Jab To Swivel Punch 16:50 (26) Right Double Reverse Kick To Drop 17:30 (27) Right Knee To Punch 18:10 (28) Left Double Reverse Kick To Drop 18:50 (29) Left Knee To Punch 19:30 (30) Right Jabs To Side Kick 20:10 (31) Circling Jacks 20:50 (32) Left Jabs To Side Kick 21:30 (33) Right Front Kick Touch 22:10 (34) Plank Punches To Jacks 22:50 (35) Left Front Kick Touch 23:30 (36) Right Smash Punches To Knee Tucks 24:10 (37) Fast Feet To Squats 24:50 (38) Left Smash Punches To Knee Tucks 25:30 (39) Twist Kicks 26:10 (40) Shuffle Lean Pop 26:50 (41) Right Low Punches To Kick 27:30 (42) Push Up To Squat Punches 28:10 (43) Left Low Punches To Kick 28:50 (44) Fast Feet With Punches 29:30 (45) Low Hooks To Tuck Jumps #kickboxingtraining #stressrelief #highimpactcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases