30 Min Low impact CARDIO (No jumping, No Equipment Workout) | Siéntete Joven скачать в хорошем качестве

30 Min Low impact CARDIO (No jumping, No Equipment Workout) | Siéntete Joven

*CARDIO & TONING to LOSE FAT | Low-Impact Cardio | 30 min | Feel Young* Since we love CARDIO routines so much, here’s a new “No-Jump Cardio” session! But this time, it's a bit different because we’re combining it with toning exercises. This way, we’ll activate the metabolism, increase heart rate, and strengthen muscles at the same time. We’ll start with a *warm-up* to prepare the muscles and joints. Then, in each track, we’ll work on different parts of the body, combining cardiovascular exercises with toning-focused movements. These are simple exercises that engage multiple muscle groups at once, without impact—helping to protect your bones and joints. Hope you enjoy it! 😎 --- ✅ *RECOMMENDED ROUTINES* 🏋️‍♀️ *Multi-Series Strength - 30 min* 👉🏻 [   • FULL BODY FUERZA 30 MIN | Con Mancuer...  ](   • FULL BODY FUERZA 30 MIN | Con Mancuer...  ) 🦿 *Glutes, Abs & Legs - 20 min* 👉🏻 [   • ¡No Más Flacidez! Bandas Elásticas pa...  ](   • ¡No Más Flacidez! Bandas Elásticas pa...  ) 💜 *Yoga & Pilates Fusion - 30 min* 👉🏻 [   • FUSIÓN YOGA-PILATES 🧘🏼‍♀️🦋 - 30 min -  ](   • FUSIÓN YOGA-PILATES 🧘🏼‍♀️🦋 - 30 min -  ) --- 🔴 *MORE FREE RESOURCES* ✔️ *DOWNLOAD WORKOUT CALENDARS* – [https://sientetejoven.com/calendario/](https://sientetejoven.com/calendario/) --- 💚 *MY PROGRAMS* 👉🆕 *New Program: "Fit Pregnancy"* 🤰💪 [https://cursos.sientetejoven.com/entr...](https://cursos.sientetejoven.com/entr...) (LIST WAITING) 👉 *"Lose Weight Without Suffering" Program* 🌟 [https://cursos.sientetejoven.com/adel...](https://cursos.sientetejoven.com/adel...) 👉 *Complete Hypopressive Program* 🦋 [https://tienda.sientetejoven.com/curs...](https://tienda.sientetejoven.com/curs...) 👉 *"Learn to Move on the Dance Floor" Program* 💃🏼 [https://tienda.sientetejoven.com/apre...](https://tienda.sientetejoven.com/apre...) 👉 *15-Day Healthy Plan* 💚 [https://tienda.sientetejoven.com/plan...](https://tienda.sientetejoven.com/plan...) --- 👚👚 *Clothing & Accessories @PROZIS – 10% Discount Code* 👉🏻 “GUAPISIMAS” 🍑 *High-Waisted Peach Perfect Leggings* 👉🏻 [https://www.prozis.com/1n1gF](https://www.prozis.com/1n1gF) 🩶 *Alpine Light Sports Bra* 👉🏻 [https://www.prozis.com/1n1gL](https://www.prozis.com/1n1gL) --- 🤩 *SHARE YOUR RESULTS* Share your progress on social media for a chance to be featured on my **Instagram, Facebook, or YouTube Community**: @mmsientetejoven Record yourself or take a picture during your workouts and tag me *@mmsientetejoven* with *#yomesientoguapisima* --- ❤️ *FOLLOW ME ON SOCIAL MEDIA* 📌 *Facebook* – [  / mmsientetejoven  ](  / mmsientetejoven  ) 📌 *Instagram* – [  / mmsientetejoven  ](  / mmsientetejoven  ) 📌 *Facebook Group* – [  / 243933380695424  ](  / 243933380695424  ) 📌 *Support the Channel with Donations* – [https://www.paypal.com/donate/?hosted...](https://www.paypal.com/donate/?hosted...) --- ⚠️ *DISCLAIMER* These routines are intended for *men and women over 18 years old* with no medical restrictions. Minors should train under adult supervision. *Consult your doctor* before starting any exercise program. *María Martínez* and the *Siéntete Joven channel* are not responsible for any injuries sustained during training.