Use This Move from Guru Jagat To Beat Anxiety скачать в хорошем качестве

Use This Move from Guru Jagat To Beat Anxiety

Guru Jagat is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. In this video, Guru Jagat shows you step by step how to use your breath and a simple movement to beat your anxiety. Its so quick and easy, do it first thing in the morning or right before bed! For more from Guru Jagat, visit: https://www.mindbodygreen.com/classes...