Is Giving Up Bread, Rice, and Pasta the WORST Thing You Can Do for Your Diabetes Management? скачать в хорошем качестве

Is Giving Up Bread, Rice, and Pasta the WORST Thing You Can Do for Your Diabetes Management?

In this video, I explain how people with diabetes or prediabetes can still eat bread, rice, pasta, and potatoes while lowering glucose spikes using timing, food order, acidity, cooling starches, and post-meal walking. Learn science-based strategies for insulin resistance, glycation prevention, pancreas protection, and smarter carbohydrate choices after 40. If you want practical ways to control blood sugar without extreme restriction, this is essential watching. #BloodSugarSpikes #DiabetesCarbs #PrediabetesControl Also watch: 🚨🚨 Are You Making These 14 Deadly DIABETES Mistakes?    • Are You Making These 14 Deadly DIABETES Mi...   ⏱️ CHAPTERS 00:00 – Diabetes, Prediabetes and Global Risk 00:21 – Are Bread and Rice Really Forbidden? 00:42 – Why Carbs Are Not the Real Enemy 01:04 – The Mission of EDU Diabetes 01:24 – Why Glucose Spikes Damage the Pancreas 01:47 – Insulin Resistance Explained 02:11 – Glycation and Organ Damage 02:42 – Turning Spikes Into Stability 03:05 – Fast vs Slow Carbohydrates 03:31 – Choosing Whole Grains and Potatoes With Skin 03:58 – Why Late-Night Carbs Are Dangerous 04:19 – Vinegar and Lemon to Reduce Spikes 04:42 – Never Eat Carbs Alone 05:06 – Protein, Fat and Fiber Slow Absorption 05:31 – Eating Order Changes Blood Sugar 05:57 – Walking After Meals 06:21 – Cooling Rice and Pasta for Resistant Starch 06:44 – Medical Disclaimer 07:06 – Building a Smarter Strategy 07:31 – Final Message and Takeaways ___________________________________________________________________________________________________ Disclaimer: Video for educational purposes only. The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication. Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator