My Cutting Strategy: Deficit Rest Days, High Carb Workout Days скачать в хорошем качестве

My Cutting Strategy: Deficit Rest Days, High Carb Workout Days

✅Apply for 1-on-1 Online Fitness Coaching: https://matthewparker.komi.io/ ✅ Subscribe: https://www.youtube.com/@matthew.park... ✅ Instagram:   / matt.parker88   What up YouTube — upper body day. I’m currently around 12% body fat trying to get to 10%, and I’m adjusting my cut so I don’t look skinny/flat on low-carb days. In this video I break down the exact strategy I’m using: Deficit days on rest days More carbs on workout days so performance stays high How I think about maintenance, being 100–200 calories off, and why a “small deficit” can accidentally turn into maintenance Progressive overload while cutting (rest-pause, drop sets, and why I like 5–8 reps for a true “one set” sweet spot) If you’re trying to lose fat without losing your strength, drop a comment and tell me what you’re running right now. Don’t forget to like, comment, and subscribe — see you in the next one.