I Dropped 2% Body Fat in 4 Days (Here’s Exactly What I Changed) скачать в хорошем качестве

I Dropped 2% Body Fat in 4 Days (Here’s Exactly What I Changed)

✅Apply for 1-on-1 Online Fitness Coaching: https://matthewparker.komi.io/ ✅ Subscribe:    / @matthew.parker   ✅ Instagram:   / matt.parker88   In this video, I walk you through the exact low-carb, high-protein strategy I used to drop from about 15% body fat to just over 13% in only four days. I wasn’t trying to crash diet or do anything extreme — I simply adjusted my calories, reduced carbs on rest days, increased protein, and timed my carbs only around workouts. The result? I stayed full, trained hard, and watched my body fat fall fast. I also show you how I structure my workouts while in a calorie deficit, why I keep them short and intense, and how I adjust my food intake based on my daily activity and step count. If you’re struggling with stubborn body fat and don’t want to starve yourself or live on cardio, this strategy might be exactly what you need. Don’t forget to like, comment, and subscribe — and I’ll see you in the next one.