BULLET JOURNAL FOR RUNNERS - Journal setup | How to track your training and why it's so important скачать в хорошем качестве

BULLET JOURNAL FOR RUNNERS - Journal setup | How to track your training and why it's so important

Want to enjoy exclusive access to bonus content such as weekly training recaps, Q&As, polls and more? Join my Patreon circle HERE:   / amyspurrcaveney   I was so excited to do another bullet journal video and this time, it's about a bullet journal for runners to use as their training journal! I cover how I set mine up, what I keep track of, and why keeping a training journal is so important for runners. I love decorating mine, but you can make it as simple as you like! It's all about what works best for you and helping you keep track of information. I had a lot of fun preparing and making this video and I really hope you enjoy it! Do you keep a training journal? What things do you keep track of? Happy journalling! Journal Setup Numbers PDF: https://drive.google.com/file/d/12JJ1... ✩ PRODUCTS SEEN IN THE VIDEO: ￮ Micron Sakura Pens: https://amzn.to/2HxmKXF ￮ Zebra Mildlighter Double ended Highlighter: https://amzn.to/344Ntma ￮ Mechanical pencil: https://amzn.to/3kNVWkd ￮ Faber-Castell Eraser: https://amzn.to/332Az8F ￮ Westcott Ruler: https://amzn.to/3mRatxr ￮ Whiteout Tape: https://amzn.to/3mUOMfI ￮ Garmin Forerunner 645 watch: https://amzn.to/32pLF7W Common Running Injuries: Part 1:    • RUNNING INJURIES (PART 1) | common causes,...   Part 2:    • 6 COMMON RUNNING INJURIES (PART 2) | Cause...   Intro: 0:00 Why it's important: 0:49 Journal setup: 4:48 Important information to track: 12:53 ✩FOLLOW ME: Instagram: @amy.spurrcaveney Twitter: @amyspurrcaveney _ ✩ WATCH NEXT: ￮ Carbon Plated Running Shoes:    • NIKE ZOOM FLY 3 VS NEW BALANCE TC FUELCELL...   ￮ Self-Care for Musicians (Part 1):    • SELF-CARE FOR MUSICIANS (PART 1) | exercis...   ￮ The Foam Roller:    • THE FOAM ROLLER | why it is an important t...   ￮ Running Form Basics:    • RUNNING FORM BASICS | my top 3 tips to hel...   ￮ Strength Training for Runners:    • STRENGTH TRAINING FOR RUNNERS | 6 basic ex...   ￮ How To Recover for Runners:    • HOW TO RECOVER FOR RUNNERS | refuelling, t...   ￮ Tips for Summer Running:    • TIPS FOR SUMMER RUNNING | how to survive a...   ￮ Running Drills, Activations & Stretches:    • RUNNING DRILLS, ACTIVATIONS & STRETCHES | ...   ￮ Meal Planning & Food Ideas:    • MEAL PLANNING + FOOD IDEAS | from a marath...   ￮ How To Start Running:    • HOW TO START RUNNING | for beginners and e...   ￮ Bullet Journal:    • BULLET JOURNAL - How To Organize Your Musi...   _ ✩ SERVICES I USE: ￮ Tube Buddy: Want your YouTube channel to grow faster? Check them out here: https://www.tubebuddy.com/amyspurrcav... ￮ Canva: Where I make my thumbnails: https://www.canva.com/join/wraps-garg... ♪Music by: Epidemic Sound →(https://www.epidemicsound.com/) ￮ Try it free for a month! https://www.epidemicsound.com/referra... ✩ Want to join an amazing running club? Check out BlackToe Running!: https://www.blacktoerunning.com/ ✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: http://www.amyspurrcaveney.com - DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you so much for your support!