30 Min Pilates Mat with Optional Weights for Arms скачать в хорошем качестве

30 Min Pilates Mat with Optional Weights for Arms

This Pilates Mat Class is for all levels and will target your full body! You'll tone and trim your belly, glutes, and arms while keeping proper and safe alignment to help with posture. This is a great Pilates class for beginners and for anyone with wrist or shoulder problems, as you'll stay on your back or side the whole class. Hi, There! My name is Kait and I am here to help you find JOY in your body while you exercise and move. I am a Pilates, Aerial, Yoga, Barre, and Dance instructor and have been teaching for over 15 years! Whoever said exercise needed to be dull or lifeless has never taken a class with me! I want to put a smile on your face as you find presence, strength, and balance in your body and mind! While I do not record my classes with music, if you would ever like to add a little extra something to your class feel free to follow me on Spotify and put on one of my many playlist. https://www.youtube.com/redirect?q=ht... Subscribe to my channel to all new classes on a regular basis! Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Facebook here:   / flowwithkait   Check out my website here: https://www.austinaerialyoga.com/ #PilateswithKait #Pilates #PilatesMat #Pilatesforarms #Pilatesforbutt #30minPilates #JoyfulKait #30minworkout #Pilatesforbeginners #beginnerspilates