30 - DAY WORKOUT CHALLENGE - I AM BRAVE | DAY 17 (NO EQUIPMENT HOME WORKOUT) скачать в хорошем качестве

30 - DAY WORKOUT CHALLENGE - I AM BRAVE | DAY 17 (NO EQUIPMENT HOME WORKOUT)

Hey to all my Just Workout Squad!! It's day 17 of the 30 Day Workout Challenge and the affirmation of today is 'I AM BRAVE' Sometimes we get lost in thinking about the future or focusing on end results that we end up doing nothing. This powerful affirmation prepares you for action and as you focus on repeating these words to yourself you will start to realize that life is more about the journey than the end result, life is more about the present than the future. Today, focus on cutting the ties that hold you down and do something different. Do something that you normally be hesitant or afraid to do. The Key phrase for this Workout is: BRAVE B - 25 Squats R - 60s Air Punches A - 40 Jumping Jacks V - 15 Burpees E - 25 Jumping Squats The workout is 1x Round and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. Join my Just Workout Squad PRIVATE LADIES ONLY Group   / justworkoutsquad   - 😍 For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - USE My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com - For Warm-ups click here:    • Warm Ups   - BEST FAT LOSS / WEIGHT LOSS TIPS: Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) Drink plenty of water or herbal teas (green tea) Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) Eat a high protein diet Sleep earlier and longer Move more and sweat more! - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #workoutchallenges #workout #homeworkout