20 Minute Quick Burner Follow Along Kettlebell AMRAP Workout with Snatches & Thrusters скачать в хорошем качестве

20 Minute Quick Burner Follow Along Kettlebell AMRAP Workout with Snatches & Thrusters

🔔 Please Like, Comment, and Subscribe! 🙏 Support the Channel: https://paypal.me/precisionkettlebells ➡️ Want more follow along Kettlebell workouts On Demand? Check out my On Demand Library with 100's of workouts to choose from. https://precisionkettlebells.com/onde... ➡️5 Week Kettlebell Program: https://precisionkettlebells.com/fit-... For more On Demand and LIVE Follow Along Workouts: 📧 email me at info@precisionkettlebels.com Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA. Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along! Weight I'm using = 20kg/44lb Dragon Door Kettlebell. Built In Warm Up :30 of each x 2 -Jax -Push Ups -Mountain Climbers -Squats -Lunge AMRAP 6 | Ascending & Descending Ladders *When ladder is complete, start from the beginning, shoot for 3 full rounds 6 Clean & Lunge L/R then 2 Goblet Squats 4 Clean & Lunge L/R then 4 Goblet Squats 2 Clean & Lunge L/R then 6 Goblet Squats Rest 2:00 AMRAP 6 | Ascending & Descending Ladders *When ladder is complete, start from the beginning, shoot for 3 full rounds 6 Snatches L + 2 Thrusters L 6 Snatches R + 2 Thrusters R Then 4/4 Then 2/6 Want more awesome follow along workouts on YouTube? 📺 - YouTube Follow Along Playlist -    • FREE Follow Along Kettlebell Workouts Crea...   🔥 Subscribe on YouTube: https://www.youtube.com/user/Precisio... 💣 Buy Kettlebells: https://www.dragondoor.com/shop-by-de... QUESTION — Ever have a question about Online Video, Workouts, Program, Nutrition, or Anything Else? Post in comments section of this video! I'll respond ASAP Connect with me further! 🔍Website ➟ https://precisionkettlebells.com/​ 📣 Facebook ➟   / precisionkettlebells   📲Twitter ➟   / precisionkbs   📸 Instagram ➟   / precisionkettlebells