20 Minute Full Body All Bodyweight Workout at Home | No Equipment AMRAP скачать в хорошем качестве

20 Minute Full Body All Bodyweight Workout at Home | No Equipment AMRAP

This is a no equipment bodyweight workout twist on a Crossfit Benchmark WOD called "the Chief is Dead" but I call "The Home of the Chief." It's a workout that is good for beginners and intermediate athletes. If you're on quarantine and looking to get your fitness in, this is an easy one to follow. 4 MINUTE AMRAP (As Many Reps As Possible)/ 1 MINUTE REST Round1: 3 SITUPS 6 PUSHUPS 9 AIR SQUATS 12 BURPEES ------------------------------- Round 2: 3 PUSHUPS 6 AIR SQUATS 9 BURPEES 12 Situps -------------------------------- Round 3: 3 AIR SQUATS 6 BURPEES 9 SITUPS 12 PUSHUPS --------------------------------- Round 4: (5 Minutes) (5 Minute AMRAP) 3 BURPEES 6 SITUPS 9 PUSHUPS 12 AIR SQUATS