10 MIN Standing ABS | At Home Workout | No Repeat скачать в хорошем качестве

10 MIN Standing ABS | At Home Workout | No Repeat

This fun no repeat standing ab workout will have you walking taller than before. We are really going to work those obliques and transverse abdominal muscles by standing and adding extra weight. Equipment is light dumbbells and your body. If your back is sensitive do all moves without weights. I really want you to mindful in your posture during this one. Warm up ahead if needed. Enjoy! THE WORKOUT 12 MOVES | 40 SEC WORK | 10 REST | No Repeat 💯NEW need more accountability or are you wasting time scrolling for the next workout? January Workout Calendar is available. Click the link below. https://michellebriehler.com 📺Join me LIVE via ZOOM Schedule Here: https://www.michellebriehler.com/zoom... My Website for more INFO: https://michellebriehler.com ❤Help support this channel by subscribing, sharing, or donating via PayPal or Venmo it would be greatly appreciated. PayPal: https://www.paypal.com/donate/?cmd=_s... Venmo: https://venmo.com/Michelle-Briehler What's NEW in 2021:    • What's NEW 2021 | How to Support this Chan...   CONNECT / FOLLOW ME / 📸Share a Selfie to post on my website Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   PLEASE CLICK HERE and subscribe! It helps us continue to make videos for you all!    / michellebriehler   #athomeworkout #withme Can't tell you how much I love sharing my passion for fitness and health with you! I know quality content is what you want, so with your help let's make this channel even better!! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Share 💌 this workout with your friends to see how much they love it too! Thanks for watching! ❤ Michelle + Crew __________________________________________________________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.