• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 скачать в хорошем качестве

MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 6 лет назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
MAF Training and Nutrition with Andy Hooks | Extramilest Show #21
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 в качестве 4k

У нас вы можете посмотреть бесплатно MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



MAF Training and Nutrition with Andy Hooks | Extramilest Show #21

Today I have my friend Andy Hooks (  / strava  ) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF heart rate based training approach to improve from a 4:22 marathon, to 2:53 and he is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks. --- Show notes (high level, more details @ http://extramilest.com/21) Andy's background in running and his first experience with marathon running [6:40] What changed when Andy discovered low heart rate training and building an aerobic base [10:20] Some of the injuries and experiments that didn't go according to plan [13:40] Improvements Andy started seeing using MAF training [15:40] Andy's experiment with a 48 hour fast, followed by trying to qualify for the Boston marathon fasted [18:40]  Andy's nutrition and race strategy for his current 2:53 personal best [24:40] Importance of hydration and getting in enough sodium and potassium [30:10] Andy drinks bone broth before and after some of his long runs in hot weather [33:10] Energy gel discussion with Myspring, GU, Vespa, Ucan, etc [34:10] What Andy's training looks like for the Berlin Marathon, Houston Marathon and Big Foot 200 [37:30] How Andy integrates the MAF 180 formula in his training [39:10] Andy values his training consistency over intensity, since it's less stressful on the body [31:00] Integrating speedwork into your MAF training [42:25]  Andy's thoughts on different types of nutrition [47:10]  Impact of weather on your training and racing [54:02]  Andy uses water aqua plyometrics a few times a week [55:40] How Andy's job as emergency nurse has opened his eyes about the nutrition [59:40] HR specific training at higher intensity [1:05:10] Recovery tools and workouts that Andy uses with hot epsom salt baths, hot sauna, light stretches and the right micronutrients [1:10:10] Andy sleeps 7 hours a night and gets into REM sleep quickly, this feels enough [1:12:10] Recommendations for runners training mostly at low heart rate [1:14:21]  Floris talks about getting back into his training cycle and gaining fitness again [1:17:55] Recommendations for runners looking to improve in their training and racing [1:22:20] Importance of proper running form and how to improve it [1:25:20] For athletes in their 50's, 60's and older who train at low hr, proper running form at low HR can be challenging, some thoughts on this [1:27:50] How to think bigger with running? Our imagination is our limitation [1:33:34] Find out more info about my new HR based training program at http://extramilest.com/marathon/ Hope you enjoy my conversation with Andy! YOU CAN FIND ANDY HOOKS HERE: Strava -   / strava   Instagram -   / awhooks210   Facebook - https://www.facebook.com/profile.php?... YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Comments
  • TRIATHLON TRAINING ZONES: The Power of Zone 2 Heart Rate Training 6 лет назад
    TRIATHLON TRAINING ZONES: The Power of Zone 2 Heart Rate Training
    Опубликовано: 6 лет назад
  • How Much Harder is a Marathon than a Half Marathon? 3 месяца назад
    How Much Harder is a Marathon than a Half Marathon?
    Опубликовано: 3 месяца назад
  • How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner) 2 года назад
    How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner)
    Опубликовано: 2 года назад
  • Kofuzi on MAF Training, Frustrations and Running Progress 5 лет назад
    Kofuzi on MAF Training, Frustrations and Running Progress
    Опубликовано: 5 лет назад
  • MAF low heart rate training with 2:44 marathoner Wissam Kheir | Zone 2 2 года назад
    MAF low heart rate training with 2:44 marathoner Wissam Kheir | Zone 2
    Опубликовано: 2 года назад
  • Heart Rate Training with 2:21 Marathoner Jason Cherriman 6 лет назад
    Heart Rate Training with 2:21 Marathoner Jason Cherriman
    Опубликовано: 6 лет назад
  • Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement 6 лет назад
    Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement
    Опубликовано: 6 лет назад
  • Massive Running Improvements, 5:00 to 3:47 Marathon Todd Marentette | MAF Training 2 года назад
    Massive Running Improvements, 5:00 to 3:47 Marathon Todd Marentette | MAF Training
    Опубликовано: 2 года назад
  • Dr Phil Maffetone Ultra Training Series
    Dr Phil Maffetone Ultra Training Series
    Опубликовано:
  • Heart Rate Training w/ Dr. Phil Maffetone, Founder of the MAF Method | The Drop E179 2 года назад
    Heart Rate Training w/ Dr. Phil Maffetone, Founder of the MAF Method | The Drop E179
    Опубликовано: 2 года назад
  • Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster 8 месяцев назад
    Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster
    Опубликовано: 8 месяцев назад
  • Dr. Phil Maffetone on stress management, running progress and running goals 5 лет назад
    Dr. Phil Maffetone on stress management, running progress and running goals
    Опубликовано: 5 лет назад
  • Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery 10 лет назад
    Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery
    Опубликовано: 10 лет назад
  • MAF Training Series - 5 - Eating for Performance 9 лет назад
    MAF Training Series - 5 - Eating for Performance
    Опубликовано: 9 лет назад
  • MAF Low Heart Rate Success with Maria Lurenda Westergaard 2 года назад
    MAF Low Heart Rate Success with Maria Lurenda Westergaard
    Опубликовано: 2 года назад
  • Mark Allen - Low Heart Rate Training was my Secret 1 год назад
    Mark Allen - Low Heart Rate Training was my Secret
    Опубликовано: 1 год назад
  • MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer 5 лет назад
    MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer
    Опубликовано: 5 лет назад
  • Courtney Dauwalter's Advice to Improve Your Running 1 год назад
    Courtney Dauwalter's Advice to Improve Your Running
    Опубликовано: 1 год назад
  • How Running Below Your Aerobic Threshold Can Help You Burn More Fat, Stay Healthy, and Run Faster 12 лет назад
    How Running Below Your Aerobic Threshold Can Help You Burn More Fat, Stay Healthy, and Run Faster
    Опубликовано: 12 лет назад
  • Small Changes for Massive Running Improvements | Lawrence van Lingen 1 год назад
    Small Changes for Massive Running Improvements | Lawrence van Lingen
    Опубликовано: 1 год назад

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5