Beginners Guide To Press Handstand скачать в хорошем качестве

Beginners Guide To Press Handstand

Handstand Press Tutorial. New to Press Training? This Video is for YOU. I cover the progressions towards the Press to Handstand: Assessment, Flexibility, Strength, Pathway, Eccentric Drills, Concentric Drills, Pathway and more. From this video you will be able to build a program to work on the suitable drills and. exercises for your level. YouTube videos mentioned in this video: Jefferson Curl:    • INCREASE YOUR Hamstring and Spinal Mobilit...   Flexibility for the Press Handstand:    • Press Handstand Flexibility Drills (Follow...   Let me know in the comments if you have any questions CONTACT ME: [email protected] ONLINE COACHING AVAILABLE Programming, Video Critiques and Zoom Sessions www.paultwyman.com.au Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #presshandstand #beginnersguidetopresshandstand