Sarcopenia Doesn't Have to Win—Here's What Actually Works скачать в хорошем качестве

Sarcopenia Doesn't Have to Win—Here's What Actually Works

Sarcopenia — the gradual loss of muscle mass and strength with age — affects millions of older adults. But research shows there are simple, science-backed ways to support muscle health and stay strong as you get older. Tonight, Senior Health Correspondent David Langford breaks down five powerful proteins that can help slow age-related muscle loss and support long-term mobility. In this report, we examine key findings from Harvard Health Publishing, Mayo Clinic, the National Institutes of Health, Tufts University, and a 2023 plant-protein intervention study — all pointing toward practical choices you can use today to protect your strength. What you’ll learn: • What sarcopenia is and why it accelerates after age 50 • Five proteins shown to support muscle preservation • How omega-3s may help improve muscle mass and function • The role of plant-based proteins when combined with resistance exercise • Practical ways to add these foods to your daily routine Featured Research (spoken citations): • Harvard Health Publishing (2024, 2023) • Mayo Clinic Meta-Analysis (2022) • National Institutes of Health (2020) • Tufts University – American Journal of Clinical Nutrition (2015) • Plant Protein Intervention Study (2023) Stay informed. Stay active. Stay strong. Subscribe for more science-based reports from The Senior Health Network. Safety Disclaimer: Here at The Senior Health Network, your safety is our priority. Please check with your doctor or healthcare provider before starting any exercise program — no matter where you get your information. Here at The Senior Health Network, your safety is our priority. Please consult your doctor or healthcare provider before beginning any exercise program or making changes to your diet. This content is intended for educational purposes only.