Avoid making these top 5 mistakes to overcome your insomnia and sleep problems in your 40s and 50s скачать в хорошем качестве

Avoid making these top 5 mistakes to overcome your insomnia and sleep problems in your 40s and 50s

Avoid making these top 5 mistakes to overcome your chronic insomnia and sleep problems in your 40s and 50s Today we conclude the 4 part video series on how to overcome chronic insomnia and sleep problems in your 40s and 50s by addressing the top 5 mistakes that you want to avoid at all costs. Truth be told, even I made some of these mistakes when I struggled with insomnia many years ago, so I’m sure you already know how you might have been misled by these mistakes as well. These common sleep mistakes and insomnia mistakes come up in conversations with clients all the time. But let’s make sure that you can avoid making some of these to help you on your way to overcoming your long-term insomnia and sleep problems as well. The reason I wanted to talk about these mistakes to avoid when struggling with insomnia is because these can really set you back for months if not years. Retraining your body and mind to sleep well, even if you’ve struggled for months or years is completely possible and these insomnia mistakes are part of what will prevent you from achieving that sooner. In today’s video, I’ve also talked about how you can start avoiding these mistakes or how to move forward if you’ve already experienced how these mistakes affected your sleep for the worse. Of course, if you have any questions about today’s topic or how to overcome your chronic insomnia or sleep problems this year, feel free to reach out. Beatrix Related videos that I mentioned: Part 1 - How to treat chronic insomnia in your 40s and 50s:    • How to overcome chronic insomnia in your 4...   Part 2 - What's holding you back from overcoming for good:    • What's Holding You Back from Overcoming Ch...   Part 3 - How to develop effective Sleep Skills to overcome chronic insomnia:    • How to develop effective Sleep Skills to o...   ============================= Are you looking for a sleep coaching programme to help you finally overcome your long-term insomnia or sleep problems? Learn about the sleep coaching programmes I offer: www.beatrixaschmidt.com One-to-one online sleep coaching for adults Live and interactive group sleep coaching for adults - Sleep Skills for Life Programme On-demand Masterclasses to help you learn how to overcome your sleep problems ============================= Come and say hi on social: Instagram:   / beatrixaschmidt   LinkedIn:   / beatrixaschmidt   ============================= It's always best to watch the entire video, but here are some chapters for you: 00:00 Introduction to the top 5 mistakes I want you to avoid making when struggling with chronic insomnia 00:30 Teaching Sleep Skills for Life 01:36 Sleep mistake number 1: Self-diagnosing without a proper sleep assessment 02:57 Sleep mistake number 2: 'Trying' things but not measuring results 05:11 Sleep mistake number 3: Getting on with insomnia or giving up on finding a long-lasting solution 06:18 Sleep mistake number 4: Not listening to what your sleep is showing you 08:01 Sleep mistake number 5: Not getting support and putting things in place on your own 09:50 Conclusions to making these mistakes leading to struggling for longer ============================= If we haven’t met before: Hello, I’m Beatrix A Schmidt. I’m the founder of The Sleep Deep Practice, the author of The Sleep Deep Method® and the creator of the Sleep Skills for Life Programme. I offer online sleep coaching services to adults who struggle with long-term or chronic insomnia and sleep problems. I teach my clients all the Sleep Skills they need to first fully overcome their sleep or insomnia problems, then future proof their sleep for many years to come. I used to struggle with insomnia over 10 years ago, so I know how it feels to not be able to fall asleep easily, wake up several times a night, toss and turn for hours and then wake up exhausted in the morning. For the last over 10 years, I’ve been working with clients across the world to help them finally say goodbye to their insomnia struggles just like I did many years ago. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #insomnia #sleepcoach #sleepskillsforlife