100-DAY YOGA CHALLENGE | Day 99 | 60 Min Fundamental Yoga Flow for Strength and Balance in Life скачать в хорошем качестве

100-DAY YOGA CHALLENGE | Day 99 | 60 Min Fundamental Yoga Flow for Strength and Balance in Life

Week 15: Gratitude and Future Plans - Yoga with DJ – #yogaforfundamentals #yogaforbalance #HomeYogaWorkout 100-DAY YOGA CHALLENGE | Day 99 | 60 Min Fundamental Yoga Flow to Strengthen the mind and the body and Find Balance in Life | All Levels On Day 99, discover that true happiness, according to neuroscience and Mihaly's concept of 'FLOW,' arises from deep engagement in activities, not external factors like a new house or income; achieving FLOW requires a balance between challenging tasks causing anxiety and easy ones leading to boredom—apply this principle to our daily yoga practice and life as we aim for balance and plan for the future. 🌈🧘‍ Embrace the journey of being one with this higher existence through a 100-day yoga practice. Are You a Yoga Beginner? JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” Get ready to achieve remarkable progress in 2024 with our online group classes! Join us to gain access to daily recorded yoga sessions, including past ones, and a variety of educational yoga videos, allowing you to practice at your own pace. Additionally, personalized videos tailored to your specific needs will be crafted upon your request to elevate your yoga experience and ensure meaningful progress in your practice. Join the journey towards a healthier you! https://yogawithdj.offeringtree.com/p... Subscribe to My YouTube Channel:    / @djkimyoga   Instagram:   / djkim.yoga   Online Classes (My webstie): https://yogawithdj.offeringtree.com/p... TikTok:   / djkim.yoga   Keep in mind that we each have our unique preferences and styles. Feel free to personalize this routine to align with what works best for you ❤️ Today’s FLOW 1. Sitting Meditation 2. Warmups 3. Sun Salutations (2) 4. Warrior 1, 2, Reverse, Archers 5. Side Angle Series 6. Crow Series 7. Side Crow Series 8. Headstand and Forearm Stand Series 9. Handstand and Splits Series 10. Boat and Bridge Series 11. Superman Series 12. Cooling Down Series 13. Savasana . . 📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.