18 Upper Body Unilateral Dumbbell Exercises (Strength+Size) скачать в хорошем качестве

18 Upper Body Unilateral Dumbbell Exercises (Strength+Size)

If you only have access to a single dumbbell, you can still get in an effective and fun workout! Today's video covers 18 upper body unilateral dumbbell exercises that you can perform with a single dumbbell. You can use these exercises to help build strength and muscle mass with these challenging exercises. Unilateral exercises have numerous benefits, making them just as powerful as barbells and machines. Check below for a template on how to create your own custom upper body workout, and leave a comment if you want me to make a video covering different muscles groups. |Workout template| Pick 2-3 exercises from the push and pull group Perform 3-4 sets of each exercises Perform 5-8 Reps (strength) or 8-15 reps (Hypertrophy) per exercises Rest :60-:90 between exercises *Time under tension is key! Go fast on the way up and slow going down for each rep 0:00 | Intro 1:01 | Single arm pressing exercises 1) Glute bridge floor presses (or bench press) 2) Floor pec flyes 3) Incline floor presses (or incline bench) 4) Single dumbbell deficit push ups 5) Lateral raises 6) Upward flyes 7) Front raises 8) External shoulder rotations 9) Bottom up shoulder presses 10) Arnold presses 2:34 | Single arm pulling exercises 11) Bent over rows 12) Supinated bent over rows 13) Bent over rear delt rows 14) Bent over Y backs 15) Quadruped rear delt flyes 16) Renegade rows 17) Trap shrugs 18) Upright rows Leave any questions down below, drop a like and subscribe! Thanks for watching! ----- DISCOUNTS SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% with code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF ----- POPULAR PLAYLISTS High Intensity Home Workouts | https://bit.ly/CrossFitWODs Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- Social Media Instagram | https://bit.ly/InstaCVF ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #UpperBodyUnilateralDumbbellExercises #UpperBodyUnilateralExercises