The Truth About the Menstrual Cycle & Athletic Performance скачать в хорошем качестве

The Truth About the Menstrual Cycle & Athletic Performance

The menstrual cycle is often assumed to have a major impact on athletic performance. But what does the scientific evidence actually show? In this video, we examine peer-reviewed research to explore how hormonal fluctuations across the menstrual cycle may influence strength, power, endurance, neuromuscular control, and injury risk in athletes. Rather than relying on myths or rigid cycle-based training rules, this video focuses on what the data supports, what remains uncertain, and why individual variability matters more than simplified prescriptions. Topics covered include: • Hormonal fluctuations and performance • Strength, power, and endurance across the cycle • Injury risk and neuromuscular control • Common misconceptions about cycle-based training • Practical implications for athletes and coaches This is not a wellness or lifestyle video. It’s an evidence-based discussion designed to help athletes and coaches make better-informed training decisions. If you’re interested in applied sports science and performance, consider subscribing. -Adasiewicz, J., Kwaterska, K., Kutyłowska, A., Kutyłowski, K., Gajda-Bathelt, M., Benecka, A., Janawa, K., Tomaszek, M., Chojniak, A. K., & Kuna, P. J. (2025). Beyond the phase: A critical review of the menstrual cycle and female athletic performance. International Journal of Innovative Technologies in Social Science, 2(46). -Chidi-Ogbolu, N., & Baar, K. (2019). Effect of estrogen on musculoskeletal performance and injury risk. Frontiers in Physiology, 9, 1834. -Dos’Santos, T., Stebbings, G. K., Morse, C., Shashidharan, M., Daniels, K. A. J., & Sanderson, A. (2023). Effects of the menstrual cycle phase on anterior cruciate ligament neuromuscular and biomechanical injury risk surrogates in eumenorrheic and naturally menstruating women: A systematic review. PLoS ONE, 18(1), e0280800. -Ekenros, L., von Rosen, P., Solli, G. S., Sandbakk, Ø., Holmberg, H.-C., Hirschberg, A. L., & Fridén, C. (2022). Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Frontiers in Physiology, 13, 954760. -McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. -Mikkonen, R. S., & Häkkinen, K. (2025). Evidence for periodizing strength and/or endurance training according to menstrual cycle phases to optimize female athlete performance is lacking. Strength and Conditioning Journal. -Nagorna, V., Sencha-Hlevatska, K., Fehr, D., Bonmarin, M., Korobeynikov, G., Mytko, A., & Lorenzetti, S. R. (2026). Advancing women’s performance in fitness and sports: An exploratory field study on hormonal monitoring and menstrual cycle-tailored training strategies. Sports, 14(1), 7. #sportsscience #athleticperformance #trainingscience #evidencebasedtraining #femaleathletes #strengthandconditioning #exercisephysiology #sportsperformance