The Best Science Backed Core Exercises скачать в хорошем качестве

The Best Science Backed Core Exercises

What decades of science say about training your core, and why most people still get it wrong Walk into any gym, scroll any fitness feed, or glance at a late-night infomercial, and you'll be told, confidently, that this is the exercise that will sculpt your abs. Science, as usual, is less theatrical and far more interesting (well at least to me!). Over the past 25 years, researchers have wired people up with surface electromyography (EMG), measured which abdominal muscles actually fire, how hard they work, and under what conditions they do their best work. The result is not one magic movement, but a short list of exercises that consistently outperform the rest when it comes to activating the rectus abdominis and obliques, the muscles most people mean when they say "abs." What follows is not opinion, influencer lore, or gym mythology. It is what the data keep saying, even when trends change. Read the full article at   / petermarinoscience   #abs #core #coreworkout #bestabworkout #coreexercises