Total Body Sculpt | Pilates | 60 Minutes| Ball and Weights скачать в хорошем качестве

Total Body Sculpt | Pilates | 60 Minutes| Ball and Weights

Get stronger in this pilates mat workout that will strengthen the entire body using a small ball and weights. Challenge yourself with the variations given! Modifications are always given. Props are optional. We are using 2lb weights in this workout. 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.