The Only Way Back‑to‑Back Runs Actually Work скачать в хорошем качестве

The Only Way Back‑to‑Back Runs Actually Work

Back-to-Back Long Runs: When, Why, and How to Use Them for Marathon Training This video breaks down exactly who should use back-to-back long runs, how long each day should be, how often to schedule them, so you build “race‑proof durability” without digging a hole. I'm a Running Coach with Maximum Mileage, a 2:35 Marathoner, Professional Ultra runner, husband and a father. And I help people run faster than their 20yo self (without feeling wrecked 24/7). Coaching Enquiry: https://www.maximummileagecoaching.co... Learn the biggest mistakes runners make with B2Bs and a plug‑and‑play 8‑week progression you can drop into your training. #ultrarunning #marathontraining #longrun #runningcoach #endurancetraining